Positive Psychology and PERMA Model

The scientific study of the characteristics that allow people and networks to thrive is known as positive psychology. The field is based on the belief that people need to live meaningful and satisfying lives, to become their best selves, and to improve their interactions with love, work, and play.

The PERMA model of prosperity was developed by Martin Seligman, a pioneer in the field of positive brain science. Seligman defines PERMA as five significant structure squares of prosperity and fulfilment.

Good feelings – feeling better
Commitment – being totally invested in exercises
Connections – being truly associated with others
Which means – deliberate presence
Accomplishment – a feeling of achievement and achievement

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