Emotional intelligence
Emotional intelligence (EQ) is defined as the ability to recognise, regulate, and comprehend emotions in oneself and others. A high level of emotional intelligence allows you to:
- Get in touch with others
- Make empathy connections.
- Effective communication is essential.
- Manage conflict
- Feelings should be expressed
- Enhance your general mental health
Emotional intelligence appears to be a personality trait—something you either have or don't have. However, emotional intelligence, like intelligence quotient (IQ), can be developed over time.
9 ways to improve your emotional intelligence at work
- Develop self-awareness
- Practice mindfulness
- Hone your empathy
- active listening
- Practice adaptability
- Build your social skills
- Welcome feedback
- Learn about conflict resolution
- When in doubt, reflect
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Emotional intelligence Conference Speakers
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