Emotional intelligence
Emotional intelligence (EQ) is defined as the ability to recognise, regulate, and comprehend emotions in oneself and others. A high level of emotional intelligence allows you to:
- Get in touch with others
- Make empathy connections.
- Effective communication is essential.
- Manage conflict
- Feelings should be expressed
- Enhance your general mental health
Emotional intelligence appears to be a personality trait—something you either have or don't have. However, emotional intelligence, like intelligence quotient (IQ), can be developed over time.
9 ways to improve your emotional intelligence at work
- Develop self-awareness
- Practice mindfulness
- Hone your empathy
- active listening
- Practice adaptability
- Build your social skills
- Welcome feedback
- Learn about conflict resolution
- When in doubt, reflect
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Emotional intelligence Conference Speakers
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- Positive Psychology: A new approach to Mental health - Annual Mental Health 2025 (Canada)
- Post-Pandemic mental health - Psychology 2025 (UK)
- Post-Traumatic Stress Disorder - Stress 2025 (Thailand)
- Post-Traumatic Stress Disorder (PTSD) - Stress Meet 2025 (France)
- Post-Traumatic Stress Disorder (PTSD) - GLOBAL MENTAL HEALTH 2025 (France)
- Post-Traumatic Stress Disorder (PTSD) - WORLD PSYCHIATRY 2025 (France)
- Post-Traumatic Stress Disorder (PTSD) and ADHD - PSYCHOLOGY EDUCATION 2025 (France)
- Post-Traumatic Stress Disorder and Treatments - Annual Mental Health 2025 (Canada)
- Precision Psychiatry - Psychiatric 2025 (France)
- Precision Psychiatry: Personalized Treatment Approaches - Euro Psychiatry 2025 (Germany)
- Prevention and Rehabilitation - GLOBAL MENTAL HEALTH 2025 (France)
- Preventive Medicine and Public Health - Child Psychology 2024 (Italy)
- Promoting Autistic Advocacy and Self-Advocacy - Autism 2025 (France)
- Promoting Healthy Lifestyles in Youth - Child Psychology 2024 (Italy)
- Promoting Social Communication Skills in Individuals with Autism - Autism 2025 (France)
- Psychedelic-Assisted Therapies - Psychiatric 2025 (France)
- Psychedelic-Assisted Therapy: Research, Applications, and Legal Considerations - Euro Psychiatry 2025 (Germany)
- Psychiatric and Mental Health Nursing - ACMH-2025 (France)
- Psychiatric and Mental Health Nursing - Annual Mental Health 2025 (Canada)
- Psychiatric Emergencies and Crisis Intervention - PSYCHIATRY MEET 2025 (France)
- Psychiatric Genetics - Psychosomatic Medicine 2025 (Canada)
- Psychiatric genetics - Clinical Psychology 2024 (France)
- Psychiatric Genetics and Genomics - PSYCHIATRY MEET 2025 (France)
- Psychiatric Nursing - Psychosomatic Medicine-2025 (Italy)
- Psychiatric Rehabilitation - ACMH-2025 (France)
- Psychiatric Rehabilitation and Recovery - PSYCHIATRY MEET 2025 (France)
- Psychiatry - Psychology 2025 (UK)
- Psychiatry - Psychologists Meet 2025 (France)
- Psychiatry - Clinical Psychology 2024 (France)
- Psychiatry and Clinical Psychology - MENTAL HEALTH ANNUAL CONGRESS 2025 (France)
- Psychiatry and Psychiatric Disorders - Annual Mental Health 2025 (Canada)
- Psychiatry and Psychiatric Disorders - Positive Psychology 2025 (France)
- Psychiatry and Psychiatric Disorders - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Psychoactive Drugs & Abuse - Addiction 2025 (Austria)
- Psychoanalysis, Psychosis and Psychometrics - PSYCHOLOGY EDUCATION 2025 (France)
- Psychoanalytic Theories & Evolutionary Psychology - Clinical Psychology 2024 (France)
- Psychoeducation and Awareness Campaigns - Stress Meet 2025 (France)
- Psychological and Psychosocial Interventions - PSYCHOLOGY EDUCATION 2025 (France)
- Psychological Disorder Therapy - Psychologists Meet 2025 (France)
- Psychological Disorders - Psychology 2025 (UK)
- Psychological Impacts of Covid-19 - Psychologists Meet 2025 (France)
- Psychology - Psychology 2025 (UK)
- Psychology & Psychiatry - Psychosomatic Medicine-2025 (Italy)
- Psychology and Human Resilience - PSYCHOLOGY EDUCATION 2025 (France)
- Psychology and Psychiatry - ACMH-2025 (France)
- Psychology and Psychological Resilience - Annual Mental Health 2025 (Canada)
- Psychology, Autism, and Youth Protection - Positive Psychology 2025 (France)
- Psychoneuroimmunology: Mind-Body Links - PSYCHOSOMATIC DISORDER 2024 (UAE)
- Psychopathology and Psychotherapy - Psychology 2025 (UK)
- Psychopharmacology - Stress 2025 (Thailand)
- Psychopharmacology - Psychology 2025 (UK)
- Psychopharmacology - Psychosomatic Medicine-2025 (Italy)
- Psychopharmacology - Psychosomatic Medicine 2025 (Canada)
- Psychopharmacology - PSYCHIATRY SUMMIT 2025 (Hungary)
- Psychopharmacology - WORLD PSYCHIATRY 2025 (France)
- Psychosocial Aspects of Dementia and Neurological Disorders - Euro Dementia-2025 (France)
- Psychosocial Factors in Cancer - PSYCHOSOMATIC DISORDER 2024 (UAE)
- Psychosomatic Cardiovascular Issues - PSYCHOSOMATIC DISORDER 2024 (UAE)
- Psychosomatic Disorders - Psychology 2025 (UK)
- Psychosomatic Disorders - Psychosomatic Medicine-2025 (Italy)
- Psychosomatic Disorders and Psychosomatic Medicine - ACMH-2025 (France)
- Psychosomatic Gastrointestinal Issues - PSYCHOSOMATIC DISORDER 2024 (UAE)
- Psychosomatic Medicine - WORLD PSYCHIATRY 2025 (France)
- Psychosomatic Medicine - Psychosomatic Medicine 2025 (Canada)
- Psychosomatic Medicine - Clinical Psychology 2024 (France)
- Psychosomatic Medicine: Mind-Body Connection - PSYCHOSOMATIC DISORDER 2024 (UAE)
- Psychosomatic Treatment - Psychosomatic Medicine-2025 (Italy)
- Psychotherapy - Psychosomatic Medicine-2025 (Italy)
- Psychotherapy - Clinical Psychology 2024 (France)
- Psychotherapy - PSYCHIATRY SUMMIT 2025 (Hungary)
- Psychotherapy and Counseling - Psychosomatic Medicine 2025 (Canada)
- Psychotherapy and Counseling Psychology - Positive Psychology 2025 (France)
- Psychotherapy and Counseling Techniques - MENTAL HEALTH ANNUAL CONGRESS 2025 (France)
- Public Health Perspectives and Policy - Euro Dementia-2025 (France)
- Pursuit of Happiness and Life Satisfaction - Positive Psychology 2025 (France)
- Research Methodologies in Psychiatry - PSYCHIATRY MEET 2025 (France)
- Researches in Addiction & Psychiatry - Addiction 2025 (Austria)
- Resilience and Coping Mechanisms - Stress Meet 2025 (France)
- Resilience and Post-Traumatic Growth - Positive Psychology 2025 (France)
- Resilience and Preventive Mental Health - MENTAL HEALTH ANNUAL CONGRESS 2025 (France)
- Schizophrenia - WORLD PSYCHIATRY 2025 (France)
- Schizophrenia - Clinical Psychology 2024 (France)
- Schizophrenia - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Schizophrenia - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Schizophrenia - GLOBAL MENTAL HEALTH 2025 (France)
- Schizophrenia - PSYCHIATRY SUMMIT 2025 (Hungary)
- Schizophrenia and Bipolar Disorders - PSYCHOLOGY EDUCATION 2025 (France)
- Screening and Early Intervention for Health Risks - Child Psychology 2024 (Italy)
- Self-harm and Suicide Prevention - Psychosomatic Medicine-2025 (Italy)
- Self-harm and Suicide Prevention - Annual Mental Health 2025 (Canada)
- Self-harm and Suicide Prevention - PSYCHOLOGY EDUCATION 2025 (France)
- Sensory Processing Issues in Autism: Assessment and Intervention - Autism 2025 (France)
- Sex Differences in Alzheimer’s Disease: Understanding the Gender Gap - Alzheimers Disease - 2025 (Germany)
- Sexual Abuse and Substance Use Disorders - Stress 2025 (Thailand)
- Sexual Orientation and LGBT - Positive Psychology 2025 (France)
- Sexual Psychiatric Disorder - Psychosomatic Medicine-2025 (Italy)
- Sleep Disorders - Clinical Psychology 2024 (France)
- Sleep disorders - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Sleep Disorders - GLOBAL MENTAL HEALTH 2025 (France)
- Sleep Disorders & Psychosomatic Health - PSYCHOSOMATIC DISORDER 2024 (UAE)
- Sleep Disorders and Mental Health - MENTAL HEALTH ANNUAL CONGRESS 2025 (France)
- Sleep Disorders and Mental Health - Psychosomatic Medicine 2025 (Canada)
- Sleep Disorders and Mental Health - PSYCHIATRY MEET 2025 (France)
- Social Anxiety Disorder - GLOBAL MENTAL HEALTH 2025 (France)
- Social Development and Peer Influences - Child Psychology 2024 (Italy)
- Social Psychiatry - Addiction 2025 (Austria)
- Social Psychiatry and Community Mental Health - MENTAL HEALTH ANNUAL CONGRESS 2025 (France)
- Social Psychology - Psychologists Meet 2025 (France)
- Social Support and Health - Stress 2025 (Thailand)
- Somatic Symptom Disorders: Diagnosis & Management - PSYCHOSOMATIC DISORDER 2024 (UAE)
- Somatization in Children - PSYCHOSOMATIC DISORDER 2024 (UAE)
- Spirituality and Mental Health - Stress Meet 2025 (France)
- Sports Psychology - Psychologists Meet 2025 (France)
- Sports Psychology - WORLD PSYCHIATRY 2025 (France)
- Stigma and Mental Health Awareness - Psychosomatic Medicine 2025 (Canada)
- Strategies for Addressing Oppositional Defiant Disorder - Child Psychology 2024 (Italy)
- Stress - PSYCHIATRY SUMMIT 2025 (Hungary)
- Stress and Insomnia - Stress 2025 (Thailand)
- Stress and Its Impact on Mental Health - Stress Meet 2025 (France)
- Stress and Physical Health - PSYCHOSOMATIC DISORDER 2024 (UAE)
- Stress Therapies - Stress 2025 (Thailand)
- Stress, Anxiety and Depression - ACMH-2025 (France)
- Stress, Anxiety and Depression - Psychology 2025 (UK)
- Stress, Anxiety and Depression - Psychosomatic Medicine-2025 (Italy)
- Stress, Anxiety and Depression - Annual Mental Health 2025 (Canada)
- Stress, Anxiety, and Depression - Positive Psychology 2025 (France)
- Substance Abuse and Mental Health - Stress Meet 2025 (France)
- Substance Abuse Prevention and Education - Child Psychology 2024 (Italy)
- Substance Use in Pregnancy - Addiction 2025 (Austria)
- Suicide and Self harm - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Suicide and Self harm - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Suicide and Self Harm - GLOBAL MENTAL HEALTH 2025 (France)
- Suicide and Self-Harm - WORLD PSYCHIATRY 2025 (France)
- Suicide Prevention - Stress 2025 (Thailand)
- Suicide Prevention - Stress Meet 2025 (France)
- Supporting the Mental Health of Siblings of Autistic Individuals - Autism 2025 (France)
- Supporting Transition to Adulthood for Autistic Individuals - Autism 2025 (France)
- Targeting Amyloid and Tau: Current and Emerging Therapies - Alzheimers Disease - 2025 (Germany)
- Technology and Innovation in Dementia Care - Euro Dementia-2025 (France)
- Tele-Psychiatry - ACMH-2025 (France)
- Telemedicine in Mental Health - Stress Meet 2025 (France)
- Telepsychiatry: Bridging Gaps in Access to Mental Health Care - Euro Psychiatry 2025 (Germany)
- The Gut-Brain Axis: A New Frontier in Alzheimer’s Research - Alzheimers Disease - 2025 (Germany)
- The Gut-Brain Connection - Psychiatric 2025 (France)
- The Impact of Technology on Adolescent Development - Child Psychology 2024 (Italy)
- The Impact of Trauma on Mental Health - Psychiatric 2025 (France)
- The Importance of Sleep for Mental Health - Psychiatric 2025 (France)
- The Mental Health Impact of COVID-19 - Psychiatric 2025 (France)
- The Mental Health of Children and Adolescents - Psychiatric 2025 (France)
- The Mental Health of Older Adults - Psychiatric 2025 (France)
- The Neurobiology of Mental Health - Psychiatric 2025 (France)
- The Role of Assistive Technology in Autism Interventions - Autism 2025 (France)
- The Role of Inflammation in Mental Health - Psychiatric 2025 (France)
- The Role of Schools in Mental Health Support - Child Psychology 2024 (Italy)
- The Role of Social Media on Mental Health - Psychiatric 2025 (France)
- Theory, Religion and Language - Positive Psychology 2025 (France)
- Traditional Approaches to Addiction - Addiction 2025 (Austria)
- Transcranial Magnetic Stimulation (TMS) - Psychiatric 2025 (France)
- Transcranial Magnetic Stimulation (TMS) Updates and Case Studies - Euro Psychiatry 2025 (Germany)
- Translational Research and Implementation Science - Euro Dementia-2025 (France)
- Trauma and PTSD - Psychology 2025 (UK)
- Trauma and PTSD - Psychosomatic Medicine 2025 (Canada)
- Trauma and PTSD - PSYCHIATRY MEET 2025 (France)
- Trauma and PTSD - ADDICTION PSYCHIATRY 2025 (Netherlands)
- Trauma and Resilience in Adolescents - Child Psychology 2024 (Italy)
- Trauma's Role in Psychosomatic Disorders - PSYCHOSOMATIC DISORDER 2024 (UAE)
- Trauma-Informed Care - ACMH-2025 (France)
- Understanding Adolescent Development - Child Psychology 2024 (Italy)
- Understanding the Neurobiology of Autism Spectrum Disorders - Autism 2025 (France)
- Use & Misuse of Marijuana - Addiction 2025 (Austria)
- Vaccination Strategies for Adolescents - Child Psychology 2024 (Italy)
- Wellness and Health Care - Annual Mental Health 2025 (Canada)
- Women and Mental Health - Psychosomatic Medicine 2025 (Canada)
- Womens Mental Health - ACMH-2025 (France)
- Women’s Mental Health - GLOBAL MENTAL HEALTH 2025 (France)
- Women’s Mental Health - MENTAL HEALTH ANNUAL CONGRESS 2025 (France)
- Women’s Mental Health and Midwifery - Annual Mental Health 2025 (Canada)
- Work Stress - Stress 2025 (Thailand)
- Workplace mental health - Psychology 2025 (UK)
- Workplace Stress Management - Stress Meet 2025 (France)
- Yoga & Meditation - Psychosomatic Medicine-2025 (Italy)
- Yoga and Holistic Health - Stress 2025 (Thailand)
- Yoga and Meditation - Stress Meet 2025 (France)
- Yoga, meditation and spirituality - Positive Psychology 2025 (France)
- Young Researchers Forum - MENTAL HEALTH ANNUAL CONGRESS 2025 (France)
- Youth and Early-Onset Dementia - Euro Dementia-2025 (France)