Emotional intelligence
Emotional intelligence (EQ) is defined as the ability to recognise, regulate, and comprehend emotions in oneself and others. A high level of emotional intelligence allows you to:
- Get in touch with others
- Make empathy connections.
- Effective communication is essential.
- Manage conflict
- Feelings should be expressed
- Enhance your general mental health
Emotional intelligence appears to be a personality trait—something you either have or don't have. However, emotional intelligence, like intelligence quotient (IQ), can be developed over time.
9 ways to improve your emotional intelligence at work
- Develop self-awareness
- Practice mindfulness
- Hone your empathy
- active listening
- Practice adaptability
- Build your social skills
- Welcome feedback
- Learn about conflict resolution
- When in doubt, reflect
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Emotional intelligence Conference Speakers
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- Psychiatry Mental health disorders - Cognitive Psychotherapy 2023 (Canada)
- PSYCHOANALYSIS - Psychiatry Congress 2023 (France)
- Psychoanalysis - MENTAL HEALTH ANNUAL CONGRESS 2023 (UAE)
- Psychoanalysis and Psychometrics - Cognitive Psychotherapy 2023 (Canada)
- Psychoanalysis, Psychosis and Psychometrics - PSYCHOLOGY EDUCATION 2023 (Singapore)
- Psychoanalytic Theories - MENTAL HEALTH CONGRESS-2023 (Spain)
- Psychoanalytic Theories & Evolutionary Psychology - MENTAL HEALTH CONGRESS-2023 (Spain)
- Psychological and Psychosocial Interventions - PSYCHOLOGY EDUCATION 2023 (Singapore)
- Psychological Disorder - Clinical Psychology 2023 (UK)
- Psychological Disorders - Mental Health 2023 (Canada)
- Psychology - Psychiatric 2023 (Czech Republic)
- Psychology - Psychology 2023 (Spain)
- Psychology - Psychosomatic Medicine 2023 (Italy)
- Psychology & Psychiatry - Mental Health 2023 (Canada)
- Psychology and Cognitive Science - Cognitive Psychotherapy 2023 (Canada)
- Psychology and Human Resilience - PSYCHOLOGY EDUCATION 2023 (Singapore)
- Psychology and Psychological Resilience - Annual Mental Health 2023 (Canada)
- Psychology and Psychotherapy - PSYCHIATRY MEET 2023 (France)
- Psychology and Psychotherapy - Psychology Health 2023 (Singapore)
- Psychology Awareness - Psychology 2023 (Spain)
- Psychology Case Reports - Cognitive Psychotherapy 2023 (Canada)
- Psychology, Autism and Youth Protection - Positive Psychology 2024 (France)
- Psychopathology - Mental Health 2023 (Canada)
- PSYCHOPATHOLOGY & PSYCHOTHERAPY - Psychiatry Congress 2023 (France)
- Psychopathology and Psychopathy - Cognitive Psychotherapy 2023 (Canada)
- Psychopharmacology - Cognitive Psychotherapy 2023 (Canada)
- Psychopharmacology - Psychiatric 2023 (Czech Republic)
- Psychopharmacology - Stress Meet 2023 (Netherlands)
- Psychopharmacology - WORLD PSYCHIATRY 2024 (Spain)
- Psychopharmacology - Psychology 2023 (Spain)
- Psychopharmacology - Psychosomatic Medicine 2023 (Italy)
- Psychopharmacology & Pharmacotherapy - MENTAL HEALTH CONGRESS-2023 (Spain)
- Psychopharmacology Role: Mental Health - Mental Health 2023 (Canada)
- PSYCHOSIS - Psychiatry Congress 2023 (France)
- Psychosis - Cognitive Psychotherapy 2023 (Canada)
- Psychosis, Medication and Early Intervention - Psychiatry Mentalhealth 2023 (UK)
- Psychosomatic Disorders - Psychology 2023 (Spain)
- Psychosomatic Disorders - Psychology Health 2023 (Singapore)
- Psychosomatic Disorders - Mental Health 2023 (Canada)
- Psychosomatic Disorders - Psychiatric 2023 (Czech Republic)
- Psychosomatic Disorders - Psychosomatic Medicine 2023 (Italy)
- Psychosomatic Disorders - MENTAL HEALTH CONGRESS-2023 (Spain)
- Psychosomatic Disorders & Psychosomatic Medicine - Psychotherapy Conference 2023 (Canada)
- Psychosomatic Medicine - PSYCHIATRY 2023 (Hungary)
- Psychosomatic medicine - Psychiatric 2023 (Czech Republic)
- Psychosomatic Medicine - MENTAL HEALTH CONGRESS-2023 (Spain)
- Psychosomatic Medicine - MENTAL HEALTH ANNUAL CONGRESS 2023 (UAE)
- Psychosomatic Medicine - Psychosomatic Medicine 2023 (Italy)
- Psychotherapies - WORLD PSYCHIATRY 2024 (Spain)
- Psychotherapy - Psychiatric 2023 (Czech Republic)
- Psychotherapy - Psychosomatic Medicine 2023 (Italy)
- Psychotherapy - Psychology 2023 (Spain)
- Psychotherapy & Psychology - MENTAL HEALTH CONGRESS-2023 (Spain)
- Psychotherapy and Counseling Psychology - Positive Psychology 2024 (France)
- Psychotherapy and Psychosomatic Medicine - MENTAL HEALTH ANNUAL CONGRESS 2023 (UAE)
- Psychotherapy and Psychosomatic Medicine - WORLD MENTAL HEALTH 2023 (France)
- Psychotherapy disorders - Cognitive Psychotherapy 2023 (Canada)
- Psychotherapy Treatment - Cognitive Psychotherapy 2023 (Canada)
- Recent Advancement in Treating Dementia - Euro Dementia-2023 (Netherlands)
- Research , Education and Case Studies on Mental Health - PSYCHIATRY 2023 (Hungary)
- Research, Education and Case studies on Mental Health - Psychiatry Mentalhealth 2023 (UK)
- Risks of corona on Nervous system - Euro Dementia-2023 (Netherlands)
- Role of Tele-Psychiatry during Lockdown - Psychiatric 2023 (Czech Republic)
- Schizophrenia - Mental Health Summit 2023 (Germany)
- SCHIZOPHRENIA - Psychiatry Congress 2023 (France)
- Schizophrenia and Bipolar Disorders - PSYCHOLOGY EDUCATION 2023 (Singapore)
- Schizophrenia and Nursing Care - Psychiatry Mentalhealth 2023 (UK)
- Schizophrenia and Obsessive-Compulsive Disorder (OCD) - PSYCHIATRY MEET 2023 (France)
- Schizophrenia and Obsessive-Compulsive Disorder (OCD) - Psychology Health 2023 (Singapore)
- SCHIZOPHRENIA, PSTD and ADHD - Addiction Congress 2023 (Switzerland)
- Schizophrenic Disorder - WORLD PSYCHIATRY 2024 (Spain)
- Science of Psychology and Applied Research - PSYCHOLOGY EDUCATION 2023 (Singapore)
- Seasonal Affective Disorder (SAD) - Stress Meet 2023 (Netherlands)
- Self-Care for Mental Health Professionals - Psychologists Meet 2023 (France)
- Self-harm and Suicide Prevention - PSYCHOLOGY EDUCATION 2023 (Singapore)
- Self-harm and Suicide Prevention - Annual Mental Health 2023 (Canada)
- Sensory Processing Issues in Autism: Assessment and Intervention - Autism 2024 (France)
- Sexual Abuse Disorders - Stress Meet 2023 (Netherlands)
- Sexual Orientation and LGBT - Positive Psychology 2024 (France)
- Sleep Disorder and Medicine - Psychiatry Mentalhealth 2023 (UK)
- Sleep Disorders - Psychotherapy Conference 2023 (Canada)
- Sleep Disorders - Psychiatric 2023 (Czech Republic)
- Sleep Disorders - Psychosomatic Medicine 2023 (Italy)
- Sleep Disorders - PSYCHIATRY MEET 2023 (France)
- Sleep Disorders - Mental Health Summit 2023 (Germany)
- Sleep Disorders and Mental Health - Psychologists Meet 2023 (France)
- Social Anxiety - Stress Meet 2023 (Netherlands)
- SOCIAL MEDIA ADDICTION - Addiction Congress 2023 (Switzerland)
- Social Psychology - Clinical Psychology 2023 (UK)
- Social Support and Health - Stress Meet 2023 (Netherlands)
- Space Neuroscience - Alzheimers Disease - 2023 (Scotland)
- Spirituality and Mental Health Recovery - Psychologists Meet 2023 (France)
- Sports, Social and Military Psychiatry - PSYCHIATRY 2023 (Hungary)
- Stress and Anxiety - MENTAL HEALTH CONGRESS-2023 (Spain)
- Stress and Insomnia - Stress Meet 2023 (Netherlands)
- Stress and pain management - PSYCHIATRY 2023 (Hungary)
- STRESS AND SLEEP DISORDERS - Addiction Congress 2023 (Switzerland)
- Stress, Anxiety and Depression - Annual Mental Health 2023 (Canada)
- Stress, Anxiety and Depression - Mental Health 2023 (Canada)
- Stress, Anxiety and Depression - MENTAL HEALTH ANNUAL CONGRESS 2023 (UAE)
- Stress, Anxiety and Depression - Psychology 2023 (Spain)
- Stress, Anxiety and Depression - Mental Health Summit 2023 (Germany)
- Stress, Anxiety and Depression - Positive Psychology 2024 (France)
- Stress, Anxiety and Depression - Psychiatry Mentalhealth 2023 (UK)
- Stress, Depression and Anxiety - PSYCHOLOGY EDUCATION 2023 (Singapore)
- Stress, Depression and Anxiety - Cognitive Psychotherapy 2023 (Canada)
- Stroke and Trauma - MENTAL HEALTH ANNUAL CONGRESS 2023 (UAE)
- Stroke and Trauma - WORLD PSYCHIATRY 2024 (Spain)
- Substance Abuse Disorders - PSYCHIATRY MEET 2023 (France)
- SUBSTANCE INDUCED PSYCHOSIS | DRUG INDUCED PSYCHOSIS - Addiction Congress 2023 (Switzerland)
- Suicide and Self Harm - Mental Health Summit 2023 (Germany)
- Suicide and Self harm - Cognitive Psychotherapy 2023 (Canada)
- Suicide Prevention - WORLD PSYCHIATRY 2024 (Spain)
- SUICIDE PREVENTION - Psychiatry Congress 2023 (France)
- Suicidology - Stress Meet 2023 (Netherlands)
- Supporting the Mental Health of Siblings of Autistic Individuals - Autism 2024 (France)
- Supporting Transition to Adulthood for Autistic Individuals - Autism 2024 (France)
- Telepsychiatry - Psychotherapy Conference 2023 (Canada)
- Telepsychiatry - MENTAL HEALTH CONGRESS-2023 (Spain)
- Telepsychiatry - PSYCHIATRY 2023 (Hungary)
- Telepsychiatry - Psychosomatic Medicine 2023 (Italy)
- The Role of Assistive Technology in Autism Interventions - Autism 2024 (France)
- Theory, Religion and Language - Positive Psychology 2024 (France)
- Transgenerational Trauma and Healing - Psychologists Meet 2023 (France)
- TRAUMA - Psychiatry Congress 2023 (France)
- Trauma-Related Disorders - PSYCHIATRY MEET 2023 (France)
- Understanding the Neurobiology of Autism Spectrum Disorders - Autism 2024 (France)
- Vascular Dementia - Euro Dementia-2023 (Netherlands)
- Vascular Dementia - Alzheimers Disease - 2023 (Scotland)
- Wellness and Health Care - Annual Mental Health 2023 (Canada)
- Women and Mental Health - Psychiatric 2023 (Czech Republic)
- Women and Mental Health - Psychosomatic Medicine 2023 (Italy)
- Women Mental Health - Mental Health Summit 2023 (Germany)
- Women’s Mental Health - Psychology Health 2023 (Singapore)
- Women’s Mental Health - Mental Health 2023 (Canada)
- Women’s Mental Health and Midwifery - Annual Mental Health 2023 (Canada)
- Yoga and Holistic Health - Stress Meet 2023 (Netherlands)
- Yoga and Meditation - PSYCHIATRY 2023 (Hungary)
- Yoga, Meditation and Mindfulness - Clinical Psychology 2023 (UK)
- Yoga, meditation and spirituality - Positive Psychology 2024 (France)
- Youth mental health - Mental Health 2023 (Canada)