Emotional intelligence
Emotional intelligence (EQ) is defined as the ability to recognise, regulate, and comprehend emotions in oneself and others. A high level of emotional intelligence allows you to:
- Get in touch with others
- Make empathy connections.
- Effective communication is essential.
- Manage conflict
- Feelings should be expressed
- Enhance your general mental health
Emotional intelligence appears to be a personality trait—something you either have or don't have. However, emotional intelligence, like intelligence quotient (IQ), can be developed over time.
9 ways to improve your emotional intelligence at work
- Develop self-awareness
- Practice mindfulness
- Hone your empathy
- active listening
- Practice adaptability
- Build your social skills
- Welcome feedback
- Learn about conflict resolution
- When in doubt, reflect
Related Conference of Emotional intelligence
September 28-29, 2026
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Emotional intelligence Conference Speakers
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- Sleep Disorders and Cognitive Disorders - MENTAL HEALTH SUMMIT-2026 (France)
- Sleep Disorders and Mental Health - Psychosomatic Medicine 2026 (UK)
- Sleep Disorders and Mental Health - Stress Meet 2027 (France)
- Sleep Disorders and Mental Health - PSYCHIATRY MEET 2027 (France)
- Speech, Language & Communication Tools - Autism 2027 (France)
- Sport and Exercise Psychology - MENTAL HEALTH SUMMIT-2026 (France)
- Sports, Social and Military Psychiatry - Psych Central 2026 (Netherlands)
- Stress & Its Neurobiology - Stress 2027 (UK)
- Stress, Anxiety and Depression - CLINICAL PSYCHOLOGISTS 2026 (France)
- Stress, Anxiety, and Depression - MENTAL HEALTH SUMMIT-2026 (France)
- Stress, Anxiety, and Depression - Positive Psychology 2027 (France)
- Stress, Depression and Anxiety - PSYCHOLOGY EDUCATION 2027 (Netherlands)
- Stress, Depression and Anxiety - Cognitive Psychotherapy 2026 (Netherlands)
- Stress, Depression and Anxiety - Psych Central 2026 (Netherlands)
- Stress, Trauma and Post-Traumatic Stress Disorder (PTSD) - WORLD PSYCHIATRISTS 2027 (Germany)
- Stress, Trauma, PTSD & Resilience - Stress Meet 2027 (France)
- Substance Abuse & Mental Health - Stress 2027 (UK)
- Substance Abuse, Addiction and Crime - Forensic 2026 (France)
- Substance Use Disorders and Dual Diagnosis Management - MENTAL HEALTH ANNUAL CONGRESS 2026 (France)
- Suicide and Self harm - Cognitive Psychotherapy 2026 (Netherlands)
- Suicide and Self harm - Psych Central 2026 (Netherlands)
- Suicide and Self-Harm - MENTAL HEALTH SUMMIT-2026 (France)
- Suicide Prevention & Crisis Care - Stress 2027 (UK)
- Suicide Prevention and Crisis Intervention - CLINICAL PSYCHOLOGISTS 2026 (France)
- Suicide Prevention and Crisis Intervention - Stress Meet 2027 (France)
- Suicide Prevention and Crisis Intervention - WORLD PSYCHIATRISTS 2027 (Germany)
- Suicide Prevention and Crisis Intervention - PSYCHIATRY MEET 2027 (France)
- Suicide Prevention and Psychiatric Emergencies - Psychosomatic Medicine 2026 (UK)
- Suicide Prevention Models and Crisis Intervention Innovations - MENTAL HEALTH ANNUAL CONGRESS 2026 (France)
- Suicide Prevention, Crisis Intervention and Mental Health Awareness - Euro Psychiatry 2027 (France)
- Supporting the Mental Health of Siblings of Autistic Individuals - Autism 2027 (France)
- Telemedicine - Psych Central 2026 (Netherlands)
- Telepsychiatry - Psych Central 2026 (Netherlands)
- Telepsychiatry and Virtual Mental Health Care Delivery Models - MENTAL HEALTH ANNUAL CONGRESS 2026 (France)
- Terrorism, Radicalization and Security Psychology - Forensic 2026 (France)
- Track 10: Psychopathology - Child Psychology 2027 (Switzerland)
- Track 11: Genetics - Child Psychology 2027 (Switzerland)
- Track 12: Learning - Child Psychology 2027 (Switzerland)
- Track 13: Behavior - Child Psychology 2027 (Switzerland)
- Track 14: Language - Child Psychology 2027 (Switzerland)
- Track 15:Adolescent Wellness - Child Psychology 2027 (Switzerland)
- Track 1: Neurodevelopment - Child Psychology 2027 (Switzerland)
- Track 2: Neuroscience - Child Psychology 2027 (Switzerland)
- Track 3: Cognition - Child Psychology 2027 (Switzerland)
- Track 4: Psychobiology - Child Psychology 2027 (Switzerland)
- Track 5: Epigenetics - Child Psychology 2027 (Switzerland)
- Track 6: Neuroimaging - Child Psychology 2027 (Switzerland)
- Track 7: Psychometrics - Child Psychology 2027 (Switzerland)
- Track 8: Neuroplasticity - Child Psychology 2027 (Switzerland)
- Track 9: Metacognition - Child Psychology 2027 (Switzerland)
- Trauma and PTSD Therapy - CLINICAL PSYCHOLOGISTS 2026 (France)
- Trauma, PTSD and Psychological Resilience - Euro Psychiatry 2027 (France)
- Trauma, PTSD and Stress-Related Disorders - PSYCHIATRY MEET 2027 (France)
- Trauma, Stress and Resilience - Psychosomatic Medicine-2027 (Netherlands)
- Trauma-Informed Care and Post-Traumatic Growth - Psychologists Meet 2027 (France)
- Trauma-Informed Care and PTSD Treatment Advances - MENTAL HEALTH ANNUAL CONGRESS 2026 (France)
- Understanding the Neurobiology of Autism Spectrum Disorders - Autism 2027 (France)
- Victimology and Trauma Psychology - Forensic 2026 (France)
- Violence Prevention and Risk Assessment - Forensic 2026 (France)
- Virtual Reality Therapy - CLINICAL PSYCHOLOGISTS 2026 (France)
- VR & Digital Therapeutics in Autism - Autism 2027 (France)
- White-Collar Crime and Financial Fraud - Forensic 2026 (France)
- Women and Postpartum Mental Health - CLINICAL PSYCHOLOGISTS 2026 (France)
- Women's Mental Health Across the Lifespan - Stress Meet 2027 (France)
- Women's Mental Health and Perinatal Psychiatry - Psychosomatic Medicine 2026 (UK)
- Women, Gender and Crime - Forensic 2026 (France)
- Women’s Mental Health - MENTAL HEALTH SUMMIT-2026 (France)
- Women’s Mental Health - Stress 2027 (UK)
- Women’s Mental Health and Psychiatric Care - Psychosomatic Medicine-2027 (Netherlands)
- Workplace Mental Health and Burnout - CLINICAL PSYCHOLOGISTS 2026 (France)
- Workplace Mental Health and Burnout Prevention - Stress Meet 2027 (France)
- Workplace Mental Health and Corporate Wellness Strategies - MENTAL HEALTH ANNUAL CONGRESS 2026 (France)
- Yoga, meditation and spirituality - Positive Psychology 2027 (France)
- Youth Depression & Anxiety - Stress 2027 (UK)