Mindfulness and Compassion

Recent studies with children and adolescents show promise for results that are similar to those seen with adults when practising mindfulness, which is defined as paying attention in the present moment with intention and purpose. In addition, research on the processes through which mindfulness has beneficial effects is still in its infancy and does not include studies involving teens. This study looked at self compassion as a potential mediator in the association between mindfulness and aspects of emotional wellness. Self compassion is defined by the three elements of self-kindness, feeling a part of humanity, and preserving perspective in trying situations.

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