Positive Psychology & Happiness

  • Youth Well-Being Decline: The Global Flourishing Study (2022–2024) reveals a significant drop in well-being among young adults aged 18–29 across 23 countries. Factors such as increased loneliness, anxiety, and reduced community engagement contribute to this trend.
  • Self-Compassion's Impact: Practicing self-compassion—embracing self-kindness, mindfulness, and recognizing shared human experiences—has been linked to enhanced happiness and reduced self-criticism, leading to improved mental well-being.
  • Sustained Acts of Kindness:
  • Post-pandemic, acts of kindness such as volunteering and helping strangers have remained over 10% higher than pre-2020 levels, indicating a lasting increase in benevolent behaviors.

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