Positive psychology and the PERMA model

Positive psychology, spearheaded by Martin Seligman, focuses on the study of human flourishing and wellbeing. At its core is the PERMA model, which identifies five essential elements for leading a fulfilling life. "PERMA" stands for Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. Positive Emotions encompass feelings like joy, gratitude, and hope, which contribute to overall happiness. Engagement refers to being fully absorbed and immersed in activities, leading to a state of "flow." Relationships emphasize the importance of social connections and supportive networks in enhancing wellbeing. Meaning involves having a sense of purpose and understanding one's values and beliefs. Accomplishment relates to setting and achieving goals, which fosters a sense of competence and mastery. By nurturing these elements in our lives, the PERMA model suggests that we can cultivate greater happiness, resilience, and overall wellbeing.

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